What you need to know about proteins.
Proteins are the building blocks of life. They're one of the three essential macronutrients (alongside carbs and fats) and play a major role in everything from building muscles and bones to supporting your immune system. So, getting enough protein? Yeah, it's kind of a big deal. Here's what you need to know to get your protein game on point.
What exactly are proteins?
Proteins and amino acids are often mentioned together—and for good reason. Proteins are made up of chains of amino acids, which are like little building blocks your body uses for tons of things. From supporting your immune system to building muscle, proteins are involved in nearly every process your body goes through. That's why it's so important to get enough from your diet.
How can you get your protein fix?
Animal products are packed with protein, but if you're plant-based, there are plenty of options too. Think legumes, whole grains, nuts, and seeds. And don't forget about yfood's drinkable meals—each one contains at least 33 g of protein, covering a solid 67% of your daily needs. According to the German Nutrition Society (DGE), adults should aim for 0.8 g of protein per kg of body weight daily. So, if you weigh 70 kg, that's about 56 g of protein a day.
Higher protein intake has extra benefits for specific groups, too. Older adults need more protein to maintain muscle and bone health, and athletes can enhance performance with increased protein intake. Seniors over 65 often need around 1.2 g per kg of body weight, and athletes might aim for up to 2.2 g / kg, depending on their goals. Just be sure to spread out your intake throughout the day for the best results!
Amino Acids: The Protein Powerhouses
Proteins are made up of 20 amino acids, and nine of these are essential—meaning your body can't produce them on its own, so you've got to get them from food. Three of the big players are leucine, isoleucine, and valine, also known as BCAAs (Branched-Chain Amino Acids). These guys are key when it comes to muscle growth and recovery.
Not all proteins are created equal.
Protein quality depends on the amino acid profile. Animal products typically have a complete profile, meaning they contain all essential amino acids in the right proportions. Plant-based proteins often don't, but don't worry—you can combine different plant foods to get the full range of amino acids your body needs.
Amino Acids in yfood products
yfood's ready-to-drink meals, powders, and bars contain high-quality proteins from milk protein or soy. Milk protein is one of the best sources out there with an ideal amino acid profile and easy digestibility. For vegans, yfood's plant-based products use soy protein, which also has a complete amino acid profile and works just as well as animal proteins.
The bottom line
Protein is essential, and with yfood, you've got an easy way to hit your daily protein target. Our drinkable meals provide up to 67% of your daily protein needs in just one bottle. Whether you choose milk protein or soy, yfood's carefully crafted products have all the essential amino acids your body needs—no extra supplements required.